Art Therapy

Sunshine Bay Residence

Equipped with full air conditioning, a private pool, 3 on-suite bedrooms, and a spacious open living room kitchen area, Sunshine Bay Residences is an excellent choice for anyone dreaming of their own safe haven.

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gray concrete wall inside building

Places of Intervention

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a man riding a skateboard down the side of a ramp
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black blue and yellow textile
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Pleasantview Gem Inn

Not just pleasant on the outside, our Pleasantview Gem Inn properties are especially popular among families. With underground parking and floor-to-ceiling windows, there's no shortage of natural light or space.

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worm's-eye view photography of concrete building

Frequently asked questions

1. What is art therapy?

Art therapy is a therapeutic practice that uses creative expression through art to help individuals explore their emotions, develop self-awareness, and process experiences in a non-verbal way.

4. What materials are used in art therapy?

A variety of materials like paints, clay, pastels, and collage may be used. The choice depends on your comfort level and the goals of the session, and your therapist will guide you.

2. Do I need to be good at art?

No artistic skills are required! Art therapy focuses on the process of creation, not the artistic outcome. It’s about expressing feelings, not making a perfect piece of art.

5. Can children and adults both benefit from art therapy?

Yes! Art therapy is suitable for people of all ages, from young children to adults, and can be adapted to individual needs and developmental stages.

3. How does art therapy help with mental health?

Art therapy provides a safe space to explore complex emotions, reduce stress, and gain new perspectives. It can help with anxiety, depression, trauma, and more by offering a non-verbal way to process and release emotions.

6. How is art therapy different from regular therapy?

While traditional therapy relies on talking, art therapy integrates creative expression as a tool for communication and healing. It allows clients to express feelings they may struggle to verbalize.